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	<title>Plastic Is Rubbish</title>
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	<description>We boycot trashy plastic products and source biodegradable alternatives</description>
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		<title>Plastic Is Rubbish</title>
		<link>http://plasticisrubbish.wordpress.com</link>
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		<item>
		<title>the last straw&#8230;&#8230;</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/27/the-last-straw-2/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/27/the-last-straw-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:22:41 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Special days & Parties]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[We are having so much trouble with straws, we keep saying no straw, drinks keep coming with straws. Next time I come away I am going to bring my own reusable straw and insist drink purveyers use that. I will choose one of the following reusable stainless steel or  glass straws to  cornstarch disposable /compostable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=7134&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://plasticisrubbish.files.wordpress.com/2010/02/rsv_01_ben_ls.jpg"><img class="aligncenter  wp-image-4152" title="steel straws" src="http://plasticisrubbish.files.wordpress.com/2010/02/rsv_01_ben_ls.jpg?w=207&#038;h=207" alt="" width="207" height="207" /></a>We are having so much trouble with straws, we keep saying no straw, drinks keep coming with straws. Next time I come away I am going to bring my own reusable straw and insist drink purveyers use that.</p>
<p>I will choose one of the following</p>
<p><a href="http://plasticisrubbish.wordpress.com/2010/02/16/minimalist-techno-straws/">reusable stainless steel</a></p>
<p>or  <a href="http://plasticisrubbish.wordpress.com/2010/02/11/4143/">glass straws</a></p>
<p>to  <a href="http://www.wfdenny.co.uk/bio_degradable_packaging.asp?catid=98&amp;showProds=true&amp;reqPage=4">cornstarch disposable</a> /compostable straws.</p>
<p>That&#8217;ll teach &#8216;em.</p>
<p><strong><span style="color:#00ccff;">Want to find more travel related plastic free tips? Check out the</span> <a href="http://plasticisrubbish.wordpress.com/2011/09/22/plastic-is-rubbish-roadshow/">travel category</a></strong></p>
<div><span style="color:#00ccff;"><strong>Stay at home type? Check out my </strong></span><strong><span style="color:#00ccff;">range of Uk based </span><strong><span style="color:#00ccff;">plastic free products with the &gt;</span>&gt;&gt;</strong><a href="http://plasticisrubbish.wordpress.com/a-z-plastic-free/"><strong>A-Z</strong></a><strong>&lt;&lt;&lt;<span style="color:#00ccff;"> plastic free index</span></strong></strong></div>
<p><span style="color:#ff00ff;"><strong><br />
</strong></span></p>
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			<media:title type="html">polythenepam</media:title>
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			<media:title type="html">steel straws</media:title>
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		<title>Thai Train Trauma</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/26/thai-train-trauma/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/26/thai-train-trauma/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:13:52 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[Plastic wrap]]></category>
		<category><![CDATA[thailand]]></category>

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		<description><![CDATA[Thai sleeper  trains are lovely – nice and clean  with cute little beds with night lights and curtains. I could live on Thai trains if it wasn’t for the buffet cars. Or rather the food served in the buffet cars.  Come morning,  all they had to offer us was  an overpriced set breakfast that included [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=7099&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thai sleeper  trains are lovely – nice and clean  with cute little beds with night lights and curtains. I could live on Thai trains if it wasn’t for the buffet cars. Or rather the food served in the buffet cars.  Come morning,  all they had to offer us was  an overpriced set breakfast that included juice which we  foolishly thought it might come in a glass.  No, the juice came in a plastic bottle. As we had paid for it, Village Boy simply couldn’t give his back. He drank his  while I remained virtuous and returned mine. Yes, I know, just call me smug.</p>
<p>The tea  came in paper cups (plastic lined),  so we made the waiter make ours in our Phwaar Putin <a href="http://plasticisrubbish.wordpress.com/2011/11/13/bio-bag-index/">cup </a></p>
<p>He didn’t like doing it but we insisted. For (?) revenge he sneaked  in a plastic stirrer  but we flipped it right  back at him. He didn’t like that either! The butter of course came in plastic containers so we refused that. Village Boy didn&#8217;t mind doing that as he is watching his figure.</p>
<p><a href="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-9-bangkok-5.jpg"><img class="aligncenter size-medium wp-image-7102" title="2011-22.9 Bangkok (5)" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-9-bangkok-5.jpg?w=186&#038;h=300" alt="" width="186" height="300" /></a></p>
<p>You may well be thinking, as plastic consumerism goes, Thai trains do not sound too bad. Wait up. As we  ate our unpleasant and overpriced food, we saw the staff setting out breakfasts on trays.  Breakfasts for people too lazy to walk to the buffet car. Once done they wrapped the trays in <a class="zem_slink" title="Plastic wrap" href="http://en.wikipedia.org/wiki/Plastic_wrap" rel="wikipedia">Clingfilm</a>.  I don’t mean they had a  kitchen roll of the stuff and stretched a piece over the top. No, they had a industrial  machine set up on a  table that  swathed and sealed the  breakfasts trays in several wraps of plastic wrap. For why? Maybe to stop  the plates from sliding off or perhaps because they just love plastic in Thailand.</p>
<p>Whatever!</p>
<p>But, if you want to travel plastic free on Thai trains do not have the set breakfast, bring your own cup and get your fat ass down to the buffet car. If you want to eat well on Thai trains, bring your own food.</p>
<p>You can find more plastic free train tips here</p>
<p><a href="http://plasticisrubbish.wordpress.com/2011/10/29/not-the-orient-express/">Transiberian  Train</a></p>
<p><strong><span style="color:#00ccff;">Want to find more travel related plastic free tips? Check out the</span> <a href="http://plasticisrubbish.wordpress.com/2011/09/22/plastic-is-rubbish-roadshow/">travel category</a></strong></p>
<div><span style="color:#00ccff;"><strong>Stay at home type? Check out my </strong></span><strong><span style="color:#00ccff;">range of Uk based </span><strong><span style="color:#00ccff;">plastic free products with the &gt;</span>&gt;&gt;</strong><a href="http://plasticisrubbish.wordpress.com/a-z-plastic-free/"><strong>A-Z</strong></a><strong>&lt;&lt;&lt;<span style="color:#00ccff;"> plastic free index</span></strong></strong></div>
<p><span style="color:#ff00ff;"><strong><br />
</strong></span></p>
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			<media:title type="html">polythenepam</media:title>
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			<media:title type="html">2011-22.9 Bangkok (5)</media:title>
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		<title>Rubbish fatty&#8217;s slim down here</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/23/rubbish-radio/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/23/rubbish-radio/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:09:44 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[Plastic Free Campaigns]]></category>
		<category><![CDATA[rubbish diet]]></category>
		<category><![CDATA[Waste management]]></category>
		<category><![CDATA[zero waste]]></category>

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		<description><![CDATA[Karen of the rubbish diet is helping others slim down their bins. If you are a rubbish fatty, why not join in&#8230;&#8230; Image via Wikipedia Monday, 23 January 2012 Monday Meeting: The Rubbish Diet Challenge wk 1 Welcome to Week 1 of The Rubbish Diet Challenge, 2012. Do pull up a chair and settle yourselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=7088&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="yui_3_2_0_1_131961075786383">
<h4><span style="color:#ff00ff;">Karen of the rubbish diet is helping others slim down their bins. If you are a rubbish fatty, why not join in&#8230;&#8230;</span></h4>
<dl class="wp-caption alignright zemanta-img zemanta-action-dragged">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/File:-_Recycling_in_Germany_-_Plastic_waste_to_be_collected_-.jpg"><img class="zemanta-img-inserted zemanta-img-configured aligncenter" title="English: Germany - Home plastic waste to be co..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/34/-_Recycling_in_Germany_-_Plastic_waste_to_be_collected_-.jpg/300px--_Recycling_in_Germany_-_Plastic_waste_to_be_collected_-.jpg" alt="English: Germany - Home plastic waste to be co..." width="300" height="200" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution">Image via Wikipedia</dd>
</dl>
<h4>Monday, 23 January 2012</h4>
<div class="mceTemp mceIEcenter"></div>
<p><a name="6146312937470348648"></a><a href="http://www.therubbishdiet.blogspot.com/2012/01/monday-meeting-rubbish-diet-challenge.html">Monday Meeting: The Rubbish Diet Challenge wk 1</a></p>
<p>Welcome to Week 1 of The Rubbish Diet Challenge, 2012.</p>
<p>Do pull up a chair and settle yourselves in.  My name&#8217;s Karen. I&#8217;m a blogger, housewife and self-confessed waste geek and over the next eight weeks, I am going to take you through a programme of talking about utter rubbish.</p>
<p>The aim of the challenge is simple: to slim your bin over the next 7 weeks before attempting a zero waste week. But we won&#8217;t worry about that now.  I don&#8217;t want to give you the collywobbles.</p>
<p>And of course the reason for the challenge is to cut the amount of valuable resources that currently end up in landfill or indeed incinerators, as a result of a lack of recycling facilities, insufficient knowledge or insufficient incentives. We all lead busy lives, so I hope this challenge will provide a short break with opportunities to make long-lasting changes.</p>
<p>The Rubbish Diet will take you through this process gradually. The focus will be our <strong>Monday Meetings</strong>, highlighting mini-challenges each week.  These challenges will hopefully get your brain whizzing, thinking about new ways in which you can keep your rubbish down. There will be links to useful resources too.</p>
<p>You will also be encouraged to &#8216;weigh-in&#8217; just like any other slimming club, where you can measure your progress over the coming weeks and see that weight coming off. How you record it is up to you. You can either get on the scales, count your bags or just take photos.</p>
<p><strong>So, are you up for the Challenge?</strong></p>
<p>It would be great if you are.</p>
<p><strong>To find out more go to http://www.therubbishdiet.blogspot.com/</strong></p>
<p>You can meet other plastic refuseniks <a href="http://plasticisrubbish.wordpress.com/web-links/">here</a> and ifyou want your anti plastic project, waste busting, dumpster diving project featured in the Plastic Free Who’s Who do this <a href="http://plasticisrubbish.wordpress.com/2010/06/15/love-letters/">now</a> – we would love to have you xx</p>
</div>
<p><strong>Want to cut down on more of your plastic rubbish? – find plastic free products with the </strong><strong><a href="http://plasticisrubbish.wordpress.com/a-z-plastic-free/">A-Z</a> </strong><strong>plastic free index</strong></p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://www.greenbiz.com/news/2010/07/14/britains-landfills-could-be-full-8-years">Britain&#8217;s Landfills Could Be Full in 8 Years</a> (greenbiz.com)</li>
<li class="zemanta-article-ul-li"><a href="http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/">Kho Phanang, Thailand</a> (plasticisrubbish.wordpress.com)</li>
</ul>
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			<media:title type="html">polythenepam</media:title>
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			<media:title type="html">English: Germany - Home plastic waste to be co...</media:title>
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		<title>Kho Phanang, Thailand</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:10:57 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Stills]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[childrens holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Kho Phanang]]></category>
		<category><![CDATA[thailand]]></category>

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		<description><![CDATA[Just think &#8211; there are some children who will never know a plastic free beach&#8230;sad. More images of PLASTIC POLLUTION  can be found over at Facebook  Planet Trash and Flickr  Plastic Is Rubbish Inspired to give up plastic?  Check out my range plastic free products with the &#62;&#62;&#62;A-Z&#60;&#60;&#60; plastic free index<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=7074&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just think &#8211; there are some children who will never know a plastic free beach&#8230;sad.</p>

<a href='http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/2011-27-5-thailand-74/' title='2011-27.5 Thailand (74)'><img data-attachment-id='7081' data-orig-size='600,450' data-liked='0'width="150" height="112" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-27-5-thailand-74.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2011-27.5 Thailand (74)" title="2011-27.5 Thailand (74)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/2011-27-5-thailand-69/' title='2011-27.5 Thailand (69)'><img data-attachment-id='7080' data-orig-size='450,600' data-liked='0'width="112" height="150" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-27-5-thailand-69.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2011-27.5 Thailand (69)" title="2011-27.5 Thailand (69)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/2011-27-5-thailand-60/' title='2011-27.5 Thailand (60)'><img data-attachment-id='7077' data-orig-size='450,600' data-liked='0'width="112" height="150" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-27-5-thailand-60.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2011-27.5 Thailand (60)" title="2011-27.5 Thailand (60)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/2011-27-5-thailand-62/' title='2011-27.5 Thailand (62)'><img data-attachment-id='7078' data-orig-size='600,450' data-liked='0'width="150" height="112" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-27-5-thailand-62.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2011-27.5 Thailand (62)" title="2011-27.5 Thailand (62)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/22/kho-phanang-thailand/2011-27-5-thailand-66/' title='2011-27.5 Thailand (66)'><img data-attachment-id='7079' data-orig-size='450,600' data-liked='0'width="112" height="150" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-27-5-thailand-66.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2011-27.5 Thailand (66)" title="2011-27.5 Thailand (66)" /></a>

<p>More images of PLASTIC POLLUTION  can be found over at Facebook  <a href="http://www.facebook.com/#!/pages/Planet-trash/147126068657362?ref=ts">Planet Trash</a> and <a class="zem_slink" title="Flickr" href="http://flickr.com" rel="homepage">Flickr</a>  <a href="http://www.flickr.com/groups/1154325@N25/">Plastic Is Rubbish</a></p>
<p>Inspired to give up plastic?  <strong>Check out my range plastic free products with the</strong><strong> &gt;&gt;&gt;</strong><a href="https://plasticisrubbish.wordpress.com/a-z-plastic-free/"><strong>A-Z</strong></a><strong>&lt;&lt;&lt; </strong><strong>plastic free index</strong></p>
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			<media:title type="html">polythenepam</media:title>
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			<media:title type="html">2011-27.5 Thailand (74)</media:title>
		</media:content>

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			<media:title type="html">2011-27.5 Thailand (69)</media:title>
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			<media:title type="html">2011-27.5 Thailand (60)</media:title>
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			<media:title type="html">2011-27.5 Thailand (66)</media:title>
		</media:content>
	</item>
		<item>
		<title>Time for tiffin</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/17/time-for-tiffin/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/17/time-for-tiffin/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:20:17 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[plastic free backpack]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[clamshells]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[plastic pollution]]></category>
		<category><![CDATA[polystyrine]]></category>
		<category><![CDATA[styrofoam]]></category>

		<guid isPermaLink="false">http://plasticisrubbish.wordpress.com/?p=7048</guid>
		<description><![CDATA[Street food in Thailand is good and cheap but sadly now involves a lot of plastic. These days it is mostly served in polystyrene (Styrofoam), clam shells. We don’t want to give up street food but don’t want to add to  kind of the rubbish created – this huge bagfull was created in just one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=7048&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Street food in Thailand is good and cheap but sadly now involves a lot of plastic. These days it is mostly served in polystyrene (Styrofoam), clam shells.</p>
<p><a href="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-7-changmai-2-491.jpg"><img class="aligncenter  wp-image-7056" title="2011-22.7 changmai 2  (49)" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-7-changmai-2-491.jpg?w=150&#038;h=200" alt="" width="150" height="200" /></a></p>
<p>We don’t want to give up street food but don’t want to add to  kind of the rubbish created – this huge bagfull was created in just one night, in just one part of the street market.</p>
<p><a href="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-8-festival-58.jpg"><img class="aligncenter" title="2011-22.8 festival (58)" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-8-festival-58.jpg?w=166&#038;h=221" alt="" width="166" height="221" /></a></p>
<p>Our solution is tiffin boxes. They come in all sizes are just great for taking you rice and numerous curries to work with you or, in our case,  carrying home a tasty lunch from the market.</p>
<p><a href="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-1-to-chang-mai-46.jpg"><img class="aligncenter  wp-image-7049" title="2011-22.1 to chang mai (46)" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-1-to-chang-mai-46.jpg?w=110&#038;h=147" alt="" width="110" height="147" /></a><a href="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-1-to-chang-mai-47.jpg"><img class="aligncenter  wp-image-7052" title="2011-22.1 to chang mai (47)" src="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-1-to-chang-mai-47.jpg?w=202&#038;h=151" alt="" width="202" height="151" /></a><a href="http://plasticisrubbish.files.wordpress.com/2012/01/tiffin-tins.jpg"><img class="aligncenter  wp-image-7054" title="tiffin tins" src="http://plasticisrubbish.files.wordpress.com/2012/01/tiffin-tins.jpg?w=122&#038;h=164" alt="" width="122" height="164" /></a></p>
<p>We got ours in China and they are an essential part of our plastic free travel kit. If you want to buy in England (and elsewhere), they can be found in all good Asian Shops and numerous green shops on line.</p>
<p>Try this <a href="http://www.thekitchn.com/post-88-125043">review </a></p>
<p>and this <a href="http://www.lunchboxes.com/how.html">checklist</a> for choosing the lunchbox best suited to your needs</p>
<p>Heres the rest of our plastic free travel kit</p>
<table width="179" border="0" cellspacing="0" cellpadding="0">
<col width="179" />
<tbody>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/07/four-candles-folding/">Camping Cutlery</a></td>
</tr>
<tr>
<td style="text-align:left;" height="17"><a href="http://plasticisrubbish.wordpress.com/2011/12/24/chopped-sticks/">chop sticks.</a></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2008/05/19/a-year-of-creamy-bliss/">Cream &#8211; hand face body etc</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/11/13/bio-bag-index/">cup reusable tin / camping </a></td>
</tr>
<tr>
<td width="179" height="34"></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/10/11/6322/">reusable bags</a></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2008/07/04/self-tan/">self tan</a></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2009/06/10/steri-pen/">steri pen</a></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2009/05/09/3223/">sun block lotion</a></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2009/05/09/3223/">sun tan lotion</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/10/20/base-post/">thongs </a></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2009/07/22/plastic-free-teeth/">tooth powder home made</a></td>
</tr>
<tr>
<td height="17"></td>
</tr>
<tr>
<td width="179" height="17"><a href="http://plasticisrubbish.wordpress.com/2009/10/02/woody-brush-not-for-me/">toothbrushes wooden</a></td>
</tr>
</tbody>
</table>
<p><strong><span style="color:#00ccff;">Want to find more travel related plastic free tips? Check out the</span> <a href="http://plasticisrubbish.wordpress.com/2011/09/22/plastic-is-rubbish-roadshow/">travel category</a></strong></p>
<div><span style="color:#00ccff;"><strong>Stay at home type? Check out my </strong></span><strong><span style="color:#00ccff;">range of Uk based </span><strong><span style="color:#00ccff;">plastic free products with the &gt;</span>&gt;&gt;</strong><a href="http://plasticisrubbish.wordpress.com/a-z-plastic-free/"><strong>A-Z</strong></a><strong>&lt;&lt;&lt;<span style="color:#00ccff;"> plastic free index</span></strong></strong></div>
<p><span style="color:#ff00ff;"><strong><br />
</strong></span></p>
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			<media:title type="html">2011-22.7 changmai 2  (49)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-8-festival-58.jpg?w=225" medium="image">
			<media:title type="html">2011-22.8 festival (58)</media:title>
		</media:content>

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			<media:title type="html">2011-22.1 to chang mai (46)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/2011-22-1-to-chang-mai-47.jpg?w=300" medium="image">
			<media:title type="html">2011-22.1 to chang mai (47)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/tiffin-tins.jpg?w=225" medium="image">
			<media:title type="html">tiffin tins</media:title>
		</media:content>
	</item>
		<item>
		<title>2011 Round Up</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/16/2011-round-up-2/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/16/2011-round-up-2/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:12:47 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[2011]]></category>

		<guid isPermaLink="false">http://plasticisrubbish.wordpress.com/?p=7036</guid>
		<description><![CDATA[And what a year it was! We took plastic is rubish out on the road and are currently plastic free backpacking&#8230;NO STRAWS PLEASE!!!! and sourced all these plastic-free products. Black Currents   BYO Cutlery bubble wrap bun cases (paper) in cardboard boxes bird food breakfast healthy basmati rice. Cutlery Camping Cutlery CDs. chop sticks. cereal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=7036&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>And what a year it was! We took plastic is rubish out on the road and are currently plastic free backpacking&#8230;NO STRAWS PLEASE!!!! and sourced all these  plastic-free products.</p>
<table width="236" border="0" cellspacing="0" cellpadding="0">
<col width="236" />
<tbody>
<tr>
<td width="236" height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/15/soft-fruits/" target="_blank">Black Currents  </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/07/four-candles-folding/">BYO Cutlery</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/06/13/bubble-wrap-and-jiffy-bags/">bubble wrap</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/05/31/cupcakes/">bun cases (paper) in cardboard boxes</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/05/30/signer-1458/">bird food</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/05/12/fruity-oats/">breakfast healthy</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/03/27/in-the-bin-basmati-rice/">basmati rice.</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/07/four-candles-folding/">Cutlery</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/07/four-candles-folding/">Camping Cutlery</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/12/19/sea-ds/">CDs.</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/12/24/chopped-sticks/">chop sticks.</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/05/12/fruity-oats/">cereal breakfast home made</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/04/26/good-cup/">cups reusable silicone</a></td>
</tr>
<tr>
<td height="21"><a href="http://plasticisrubbish.wordpress.com/2011/10/20/base-post/">flip flops</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/06/13/bubble-wrap-and-jiffy-bags/">jiffy bags</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/12/19/sea-ds/">music CDs.</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/09/29/paper-bags/">paper bags </a></td>
</tr>
<tr>
<td height="21"><a href="http://plasticisrubbish.wordpress.com/2011/04/20/royal-wedding-sobbing/">paper tissues in a box</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/10/11/6322/">reusable bags</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/15/soft-fruits/" target="_blank">Red Currents  </a></td>
</tr>
<tr>
<td height="21"><a href="http://plasticisrubbish.wordpress.com/2011/07/15/soft-fruits/" target="_blank">Raspberries  </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/03/27/in-the-bin-basmati-rice/">rice.</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/15/soft-fruits/" target="_blank">Summer Pudding</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/15/soft-fruits/" target="_blank">Strawberrys </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/07/15/soft-fruits/" target="_blank">Soft Fruit  </a></td>
</tr>
<tr>
<td height="21"><a href="http://plasticisrubbish.wordpress.com/2011/06/07/here-come-the-girls/">sanitary / menstrual </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/10/20/base-post/">thongs </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/10/29/not-the-orient-express/">Transiberian  Train</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/11/13/bio-bag-index/">cup reusable tin / camping </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/09/18/tallin-tidbits/">Tallin </a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/04/20/royal-wedding-sobbing/">tissues in a box</a></td>
</tr>
<tr>
<td height="17"><a href="http://plasticisrubbish.wordpress.com/2011/04/12/gday-for-plastic-free-teeth-mate/"> toothbrushes NATURAL FIBRE  Australian</a></td>
</tr>
</tbody>
</table>
<p>Good news? Yes&#8230;but it means I now have to update the <strong>&gt;&gt;&gt;</strong><a href="https://plasticisrubbish.wordpress.com/a-z-plastic-free/"><strong>A-Z</strong></a><strong>&lt;&lt;&lt; </strong><strong>plastic free index. Time for coffee I think.</strong></p>
<p><strong>Love to all plastic-free buddies and good luck boycotting in the year  ahead xpam<br />
</strong></p>
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			<media:title type="html">polythenepam</media:title>
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	</item>
		<item>
		<title>Round Up December</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:38:02 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[plastic free]]></category>

		<guid isPermaLink="false">http://plasticisrubbish.wordpress.com/?p=6943</guid>
		<description><![CDATA[Each month  we report on what we have done  &#8230; and where we have failed. Yaaayyyyy plastic free This month I wrote about giving up on plastic CDs. I copied my entire collection of music onto USB drives and in future I will only download music from the internet. Given my technological incompetence I have my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=6943&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Each month  we report on what we have done  &#8230; and where we have failed.</strong></p>
<h4><span style="color:#5a32eb;">Yaaayyyyy plastic free</span></h4>
<p>This month I wrote about giving up on plastic CDs. I copied my entire collection of music onto USB drives and in future I will only download music from the internet. Given my technological incompetence I have my fears, but while I might be without music, I wont have any more plastic <a href="http://plasticisrubbish.wordpress.com/2011/12/19/sea-ds/">music CDs</a>.</p>
<p>We got these cunning folding <a href="http://plasticisrubbish.wordpress.com/2011/12/24/chopped-sticks/">chop sticks</a> &#8211; no more disposables for us.</p>
<h4><span style="color:#5a32eb;"> Boooo plastic used  </span></h4>
<p>In the bin this month</p>
<p>More monthly round ups can be found <span style="color:#964bb3;"><a href="http://plasticisrubbish.wordpress.com/category/00-plastic-free-products/2011/"><span style="color:#964bb3;">here</span></a></span></p>
<h4> <span style="color:#5a32eb;"> The Big Picture.</span></h4>

<a href='http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/up-river-loas-18/' title='Up River Loas (18)'><img data-attachment-id='6994' data-orig-size='600,450' data-liked='0'width="150" height="112" src="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-18.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Up River Loas (18)" title="Up River Loas (18)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/up-river-loas-24-2/' title='Up River Loas (24)'><img data-attachment-id='6995' data-orig-size='450,600' data-liked='0'width="112" height="150" src="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-241.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Up River Loas (24)" title="Up River Loas (24)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/up-river-loas-27-2/' title='Up River Loas (27)'><img data-attachment-id='6996' data-orig-size='600,450' data-liked='0'width="150" height="112" src="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-271.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Up River Loas (27)" title="Up River Loas (27)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/up-river-loas-16-2/' title='Up River Loas (16)'><img data-attachment-id='6993' data-orig-size='600,450' data-liked='0'width="150" height="112" src="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-161.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Up River Loas (16)" title="Up River Loas (16)" /></a>
<a href='http://plasticisrubbish.wordpress.com/2012/01/15/round-up-december/up-river-loas-14/' title='Up River Loas (14)'><img data-attachment-id='6992' data-orig-size='450,600' data-liked='0'width="112" height="150" src="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-14.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Up River Loas (14)" title="Up River Loas (14)" /></a>

<p>Images of PLASTIC POLLUTION in Laos  can be found over at Facebook  <span style="color:#964bb3;"><a href="http://www.facebook.com/#!/pages/Planet-trash/147126068657362?ref=ts"><span style="color:#964bb3;">Planet Trash</span></a> and </span>Flickr  <span style="color:#964bb3;"><a href="http://www.flickr.com/groups/1154325@N25/"><span style="color:#964bb3;">Plastic Is Rubbish</span></a></span></p>
<p>Inspired to give up plastic?  <strong>Check out my range plastic free products with the</strong><strong> &gt;&gt;&gt;</strong><span style="color:#964bb3;"><a href="https://plasticisrubbish.wordpress.com/a-z-plastic-free/"><span style="color:#964bb3;"><strong>A-Z</strong></span></a></span><strong>&lt;&lt;&lt; </strong><strong>plastic free index</strong></p>
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			<media:title type="html">polythenepam</media:title>
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		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-18.jpg?w=150" medium="image">
			<media:title type="html">Up River Loas (18)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-241.jpg?w=112" medium="image">
			<media:title type="html">Up River Loas (24)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-271.jpg?w=150" medium="image">
			<media:title type="html">Up River Loas (27)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-161.jpg?w=150" medium="image">
			<media:title type="html">Up River Loas (16)</media:title>
		</media:content>

		<media:content url="http://plasticisrubbish.files.wordpress.com/2012/01/up-river-loas-14.jpg?w=112" medium="image">
			<media:title type="html">Up River Loas (14)</media:title>
		</media:content>
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		<title>plastic refuseniks you tube</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/11/plastic-refuseniks-you-tube/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/11/plastic-refuseniks-you-tube/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:36:30 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[Plastic Free Campaigns]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://plasticisrubbish.wordpress.com/?p=6981</guid>
		<description><![CDATA[Finally got my ass in gear and joined You Tube. I have  not actually made any movies  (that will be a long time coming),  but I am busy collecting those I like. Enjoy the fantastic Bag Monster V Green Elvis Visit my You Tube Channel right here. You can meet old skool plastic refuseniks here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=6981&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Finally got my ass in gear and joined You Tube. I have  not actually made any movies  (that will be a long time coming),  but I am busy collecting those I like. Enjoy the fantastic Bag Monster V Green Elvis</p>
<span style="text-align:center; display: block;"><a href="http://plasticisrubbish.wordpress.com/2012/01/11/plastic-refuseniks-you-tube/"><img src="http://img.youtube.com/vi/7VbjtkKQ8Dk/2.jpg" alt="" /></a></span>
<p>Visit my You Tube Channel <a href="http://www.youtube.com/user/plasticisrubb1sh?feature=mhee">right here</a>.</p>
<p>You can meet old skool plastic refuseniks <a href="http://plasticisrubbish.wordpress.com/web-links/">here</a></p>
<p>If you want your anti plastic project, waste busting, dumpster diving project featured in the Plastic Free Who’s Who do this <a href="http://plasticisrubbish.wordpress.com/2010/06/15/love-letters/">now</a> – we would love to have you xx</p>
<p><strong>Want to cut down on more of your plastic rubbish? – find plastic free products with the </strong><strong><a href="http://plasticisrubbish.wordpress.com/a-z-plastic-free/">A-Z</a> </strong><strong>plastic free index</strong></p>
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			<media:title type="html">polythenepam</media:title>
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		<title>Best anti-plastic ad?</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/09/6974/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/09/6974/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:06:50 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://plasticisrubbish.wordpress.com/?p=6974</guid>
		<description><![CDATA[Indian!!!innit?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=6974&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Indian!!!innit?</p>
<span style="text-align:center; display: block;"><a href="http://plasticisrubbish.wordpress.com/2012/01/09/6974/"><img src="http://img.youtube.com/vi/P96Hjj9bNJg/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/plasticisrubbish.wordpress.com/6974/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/plasticisrubbish.wordpress.com/6974/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/plasticisrubbish.wordpress.com/6974/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/plasticisrubbish.wordpress.com/6974/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/plasticisrubbish.wordpress.com/6974/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/plasticisrubbish.wordpress.com/6974/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/plasticisrubbish.wordpress.com/6974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/plasticisrubbish.wordpress.com/6974/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=6974&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">polythenepam</media:title>
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		<title>December Bin</title>
		<link>http://plasticisrubbish.wordpress.com/2012/01/08/december-bin/</link>
		<comments>http://plasticisrubbish.wordpress.com/2012/01/08/december-bin/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:42:13 +0000</pubDate>
		<dc:creator>polythenepam</dc:creator>
				<category><![CDATA[In The Bin]]></category>

		<guid isPermaLink="false">http://plasticisrubbish.wordpress.com/?p=6959</guid>
		<description><![CDATA[This is the plastic rubbish created by 2 people backpacking overland. Please note we count everything but the alcohol** Plastic wrapper from  reusable water bottle Plastic cap and wrapper from glass bottle of vinegar Dropper from essential oil bottle 1 plastic bag wrapper from shower cap 5 straws Plastic packaging off yet another plug converter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=plasticisrubbish.wordpress.com&amp;blog=2396935&amp;post=6959&amp;subd=plasticisrubbish&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#b54aac;">This is the plastic rubbish created by 2 people backpacking overland. Please note we count everything but the alcohol**</span></p>
<p><a href="http://plasticisrubbish.files.wordpress.com/2011/11/vinegar.jpg"><img class="aligncenter size-medium wp-image-6780" title="vinegar" src="http://plasticisrubbish.files.wordpress.com/2011/11/vinegar.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>Plastic wrapper from  reusable water bottle</p>
<p>Plastic cap and wrapper from glass bottle of vinegar</p>
<p>Dropper from essential oil bottle</p>
<p>1 plastic bag wrapper from shower cap</p>
<p>5 straws</p>
<p>Plastic packaging off yet another plug converter</p>
<p>1 cosmetic jar broken</p>
<p><strong>For more rubbish check out our <a href="http://plasticisrubbish.wordpress.com/category/00-plastic-free-products/a-z-index/in-the-bin/">bin</a> </strong></p>
<p><span style="color:#b54aac;">**When I say alcohol I mean the plastic lined metal caps off beer and other bottles of hooch and the occasional plastic lined can of beer (which we don’t really like but occasionally buy). We don’t count these because</span><br />
<span style="color:#b54aac;">• its hard to remember all of the drinks we have bought. I once tried to keep note in my notebook but it felt way too anal and garnered some strange looks.</span><br />
<span style="color:#b54aac;">• We buy rounds for other people which we are obviously we are not stop doing but can’t really count as our plastic.</span><br />
<span style="color:#b54aac;">• We keep stumbling on that first step. Still can’t admit that yes we are alcoholics.</span></p>
<p><strong>Want to find more travel related plastic free tips? Check out the</strong><strong> </strong><a href="http://plasticisrubbish.wordpress.com/2011/09/22/plastic-is-rubbish-roadshow/">travel category</a></p>
<p><strong>Stay at home type? Check out my range of Uk based plastic free products with the</strong><strong> &gt;&gt;&gt;</strong><a href="https://plasticisrubbish.wordpress.com/a-z-plastic-free/"><strong>A-Z</strong></a><strong>&lt;&lt;&lt; </strong><strong>plastic free index</strong></p>
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